Yoga and Vedic Astrology at Ascension in Sutherland

Ascension Yoga Studio

Morning warm up

02:16

Shoulder Opener

02:05

A Favourite - Abdominals

02:36

Lets get moving with standing asanas

05:57

Mums & Bubs Class

Tuesdays

10.45am to 11.45am

Starts on the 10th February for 7 weeks

Enjoy

Enjoy a great stretch & strengthening class with your Bub & like minded Mums in a relaxing atmosphere.

BOOK IN HERE and follow the link .

NOTE: Suitable for babies 9 months and younger.

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Parent Baby Program

FREE information Session

Sat 7th Feb 11am to Midday

Book in HERE

with Lisa; Internationally Accredited, in early childhood, by AMI - Parent & Yoga Teacher.

Know your Babies needs now & help them thrive in the future

Gather with like minded parents to discuss & learn more about topics over the 7 week course such as:

· Attachment styles and it’s affect on your child’s future ‘preferential’ relationships.

· Sleep—based on the latest scientific research & studies

· How movement & language trigger brain development and are essential to the health of your babies growth and much more….

7 wk courses start the week of 11th Feb

Running Wednesdays; 2 morning sessions &

Fridays; 1 morning and 1 afternoon session

BOOK HERE FOR 7 week COURSE

Gain clarity and fast track your life with Lisa

'You are not a Drop in the Ocean, but the Ocean in a Drop’ - Rumi

Like a roadmap to our inner being, the planets act as architypes or the energies behind our behaviors and habits that often limit and restrict us in various areas of life. The phrase, ‘Know Thyself,’ is the highest use of yoga and astrology. Using this proven ancient wisdom helps us become clearer and more aware of our strengths and challenges, in a very practical way, so that we can fulfill our highest potential.

Lisa guides her clients with an informative, gentle and practical approach.

Where the client is open, Lisa guides them in the uses of yogic techniques to deepen and fast track the process.

For a consult Book in HERE or if you have a query Email Lisa HERE

I look forward to working with you.