This is the place to start if you have wanted to give yoga a try or have had an extended break and would like re-establishing your yoga practice.
We start with the absolute basics and build you up weekly, gaining in confidence and wellness as you go.
Designed for students who have completed a beginners course or have 6 months or more yoga experience.
At this level students continue to consolidate the basics and are introduced to newer postures (asanas) like inversions and backbends.
For students with 2 year plus Iyengar yoga experience. Familiarity with inversions and backbends, with a commitment to regular attendance to classes, workshops and annual retreat.
Students expected to have regular home practise.
NB: This class must be booked into by the term - casual students are not eligible to attend these classes, with the exception of experienced students.
**Please contact Lisa before attending.