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March 1, 2017

This is a great nutritious snack, especially for those with a sweet tooth (like me) and is supper quick and easy to make - no baking required!

Makes approx 15-20 balls

3 cups desiccated coconut

1/2 cup of cacao powder

1/3 cup of coconut oil

1/2 cup of raw honey or maple syr...

March 1, 2017

Delicious Vegetable Rissoles

Makes 10 Rissoles

150g grated carrot

1 medium zuchini, topped and tailed

65g leek, finely chopped

1 garlic clove, crushed

200g chopped button mushroom

25g butter

200 firm tofu, diced

100g unsalted cashew nuts, blended

100g breadcrumbs

1 tablespoon tam...

February 27, 2017

A wonderful and very special weekend away at Ascensions Yoga Retreat held at Bamarang Bush Retreat near Nowra. 12 wonderful yogis, 2 young boys a dog and my husband were all in the mix and made for a beautifully harmonious weekend. Can't wait to do it all again! Na...

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February 27, 2017

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