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Welcome Sunyogi
Events
Mon 21st August - 6pm to 7.30pm
Free Introductory talk on Sun Yoga
and the opportunity to meet Sunyogi
Wed 30th Aug - 6.30pm to 8pm
Satsang in honor of Sunyogi
with our favourite musician -
Nadav Khan
cost $25 for an amazing yogic practice with sound. a wonderful way to celebrate Sunyogi's presence with us.
Fri 1st Sept - 6.30pm to 8pm
Beginners meditation
Q and A on Sun yoga
Sat 2nd Sept - 11am to 4pm
Acupressure appointments
with Sunyogi himself.
30min consults - $60
Bookings essential - click HERE
We are very blessed to have Sunyogi, an international teacher visiting our humble studio. I can't wait to share these many experiences with Sunyogi and all of you, our wonderful Ascension community. Be sure to get in and get involved. Friends and family are very welcome :-)
Sunyogi Retreat
Kanagaroo valley
Thurs 24/08 4pm onwards to Sun 27/08 3pm
This is an amazing opportunity to spend one on one & group time with a practicing and true yogi, straight from the high energy of the Himalayas.
The house with Sunyogi is booked out.
However, there is more accommodation just up the road. So we can accommodate up to 6 more people.
Cost for 3 days including food and all sessions with Sunyogi $410—accommodation is extra
Email or contact me for more details
Bookings Essential
Sunyogi's
Visit
Take on the India
21 Day Challenge
29th June to
19th July
10 minute daily practice
Even though a group of us will be away on our pilgrimage in India, you can still join us! Through our yogic practices we can stay connected.
Just choose your preferred practice or something you would like to focus on and hold an intention to practice consistently whilst we are away & the yoga studio is closed.
Please see example practice sheets below, along with the sequence of Surya Namaskar - good to do 9 times each day :-) OR email me if you would like a pranayama practice instead and I'll send you a recording.
Its all about Intention & Priorities. Choose to have 10 minutes for yourself, at least, everyday on your mat and see and feel the benefits.
We look forward to sharing our experience and good vibes on our return!
For pranayama practices