Ascension Yoga Studio
Ascension Yoga Studio
Morning warm up
Shoulder Opener
A Favourite - Abdominals
Lets get moving with standing asanas
Meditation
Sessions
Fridays​​
6.00pm to 7.00pm
Session dates:
18 Sept
23 Oct
4 Dec
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​​​​​​Free to unlimited memberships
or $25 a session.
​Queries? Contact HERE via Email .
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Gain clarity and fast track your life with Lisa
'You are not a Drop in the Ocean, but the Ocean in a Drop’ - Rumi
Like a roadmap to our inner being, the planets act as architypes or the energies behind our behaviors and habits that often limit and restrict us in various areas of life. The phrase, ‘Know Thyself,’ is the highest use of yoga and astrology. Using this proven ancient wisdom helps us become clearer and more aware of our strengths and challenges, in a very practical way, so that we can fulfill our highest potential.
Lisa guides her clients with an informative, gentle and practical approach.
Where the client is open, Lisa guides them in the uses of yogic techniques to deepen and fast track the process.
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For a consult
AND/OR if you have a query Email Lisa HERE
I look forward to working with you.
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Vedic Astrology Readings
Sound
Healing
Sat 7th Nov
3pm to 4.30pm
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What is involved in a Sound Bath experience?​​
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This sound bath experience harnesses the power of sound and vibrations to restore harmony within your nervous system. Immersing yourself in resonant frequencies produced by instruments such as singing bowls, gongs and chimes sets an environment for your mind and body to enter a state of deep relaxation and energetic balance.
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Each unique sound bath starts with gentle movement and breathing techniques helping you prepare to surrender to the sounds and vibrations. It is an opportunity for you to let go of tension and stress, quieten the mind, and allow the sound and vibrations to shift your nervous system into relaxation, guiding you towards inner peace and NSDR (Non Sleep Deep Rest).
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​​​​Cost - $50​
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