What is Yoga about?
Is it sitting cross legged quietly? Standing on your head? or twisting yourself into knots?
Honestly it's all of these things and so much more. Yoga is so adaptable and has so many levels to work on ourselves that misperception of yoga have unfortunately become rife.
The meaning of 'Yoga' is to yoke or to unite. Your next question will be; Unite with what?
In this day and age we are led to believe that we are just our minds, bodies and emotions living out our lives along the same beaten path as our ancestors. We are told not to believe in anything we can not see or confirm through our senses and yet we cannot see the air we breath and it's vital energy it gives us. We cannot see the affect the sun's ray's have on us and yet we now know that our bodies manufacture the essential vitamin D from it!. The truth is there is so much we cannot see that is vital to us. So where does yoga come in? Yoga gives us the tools to access the unseen, the life force within us and everything around us that can not be seen but can be observed & eventually experienced. Another example is as you read this the Earth is spinning at approx 1,000 miles an hour!
Why should you want to connect to your inner life force directly? This connection, as it happens bit by bit, brings greater peace, health, balance and compassion. A happier and quality filled life can be achieved through the many practices of yoga, eventually leading you right back to your true nature of bliss and infinite freedom!
Who doesn't want that?!
Email me if you would like to know more at:
6.00pm to 7.00pm
Yoga is your one stop practice that perfectly addresses the essential areas of our lives, such as our mental, emotional and physical wellbeing.
Yoga is a proven and ancient practice that works to bring greater balance, peace, happiness & longevity.
Join us & feel the benefits for yourself!
FREE Led Practice with Julie
Sunday 29th May
8.00am to 9.15am
This is a wonderful opportunity to support our teachers in training and have a great start to your Sunday!
NB: min 6 months yoga exp and must be a current student of Ascension
Hope to see you then!