Ascension Yoga Studio
Ascension Yoga Studio
Morning warm up
Shoulder Opener
A Favourite - Abdominals
Lets get moving with standing asanas
Beginners
6wk Course
Monday's 6pm-7pm
Starts 28th October
Enjoy Strength AND Flexibility!
Discover the many benefits a yoga practice can bring, such as:
* Weight loss through stabalising hormones & reducing stress
* Yoga is a total self care program.
* Yoga will help you recover from your injuries, whilst maintaining strength and flexible.
* Yoga has been proven to significantly reduce anxiety and stress.
* These benefits free you up to enjoy your life, developing better relationships with yourself and others.
I look forward to welcoming you to our Ascension community.
Bookings essential
Or email:
ascensionastrologyandyoga@gmail.com
Gain clarity and fast track your life with Lisa
'You are not a Drop in the Ocean, but the Ocean in a Drop’ - Rumi
Like a roadmap to our inner being, the planets act as architypes or the energies behind our behaviors and habits that often limit and restrict us in various areas of life. The phrase, ‘Know Thyself,’ is the highest use of yoga and astrology. Using this proven ancient wisdom helps us become clearer and more aware of our strengths and challenges, in a very practical way, so that we can fulfill our highest potential.
Lisa guides her clients with an informative, gentle and practical approach.
Where the client is open, Lisa guides them in the uses of yogic techniques to deepen and fast track the process.
To enquire or book in for a consult Email Lisa HERE
I look forward to working with you.
Vedic Astrology Readings
Celebrating Diwali the Festival of Lights
Saturday 2nd Nov
4pm
We are running a different schedule this year and so I’m very happy to announce that the beautiful and musically talented DIANE will be playing for us, accompanied by NATRAJ, a wonderful Digeridoo player!
We are in for a real treat, so join us to enjoy live music, chai & sweets, spending some time with your yoga friends & teachers.
Free for all Memberships.
Email Lisa HERE by 18th Oct for catering purposes