To be advised
8.00am to 10.30am
Backbends are tailor made to bring back the joy and health that winter can sometimes snuff out!
This longer session will give us the time to go through the range of warming up by opening the hips, making space for the us to explore the back bends and then enjoy a good half hour of cooling down in restorative poses, bringing us back to balance.
Always working at your capacity, this is a great way to spend a wintery Sunday morning! I hope you will join me.
Cost $40 - numbers are limited so please book in...
Winter Warmer - Backbend Workshop
6 nights & 5 days
Sanctuary Retreat Mission Beach, QLD
Mon 27 Sept to Sun 3rd Oct
This beautiful retreat centre is in the rainforest of north Qld, with a purpose built yoga room, equipped with props, 14 yoga sessions, a variety of accommodation and great vegetarian food, all within walking distance to Mission Beach!
ARE YOU INTERESTED?!
For more details click HERE
I hope you can join us for a truly enriching experience!