Raw Cacao Slice - a favorite retreat desert

This is a great nutritious snack, especially for those with a sweet tooth (like me) and is supper quick and easy to make - no baking required! Makes approx 15-20 balls 3 cups desiccated coconut 1/2 cup of cacao powder 1/3 cup of coconut oil 1/2 cup of raw honey or maple syrup 2 teaspoons vanilla extract Blend all ingredients in a bowl until a dough forms. Roll into balls or simply place in a slice dish with coconut/sesame seeds or plain. Store in fridge or freezer. (Tip to tempt the kids simply put a choc chip either in the ball or sprinkle them on top of the slice) Enjoy!!

Delicious Vegetable Rissoles recipe - a favorite from our yoga retreat

Delicious Vegetable Rissoles Makes 10 Rissoles 150g grated carrot 1 medium zuchini, topped and tailed 65g leek, finely chopped 1 garlic clove, crushed 200g chopped button mushroom 25g butter 200 firm tofu, diced 100g unsalted cashew nuts, blended 100g breadcrumbs 1 tablespoon tamari or soy sauce 1 tablespoon runny honey Salt and pepper flour for coating Rice bran oil for frying Prepare the vegetables and, using your hands, squeeze out any excess liquid from the grated carrot and zuchini. Melt butter in a frying pan and saute the leek, garlic, carrot and zuchini for 2 minutes. add the mushrooms and cook, stirring occasionally, for 2-3 minutes. add the tofu, cashew nuts, breadcrumbs, tamari, h

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Ascension Astrology & Yoga

Eton Arcade, Sutherland 

E-mail: ascensionastrologyandyoga@gmail.com